{"id":314,"date":"2021-05-28T11:29:33","date_gmt":"2021-05-28T08:29:33","guid":{"rendered":"http:\/\/www.keminmaankuntosali.com\/wordpress\/?page_id=314"},"modified":"2026-04-09T21:43:40","modified_gmt":"2026-04-09T18:43:40","slug":"ohjatutryhmat","status":"publish","type":"page","link":"http:\/\/www.keminmaankuntosali.com\/wordpress\/ohjatutryhmat\/","title":{"rendered":"Ohjatut ryhm\u00e4t"},"content":{"rendered":"
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AVOINNA<\/span>
\nma - to 16 - 19<\/span>
\navainkortilla joka p\u00e4iv\u00e4 05 - 23<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Ilmoittaudu mukaan t\u00e4\u00e4lt\u00e4: Nettiajanvaraus<\/a><\/p>\n

HOX! Tulethan tunneille vain terveen\u00e4! Muistathan perua varauksesi ajoissa, mik\u00e4li et p\u00e4\u00e4se tunnille.<\/p>\n

TERVETULOA! \"\ud83d\ude0a\"<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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JUMPAT<\/strong><\/h5>\n
<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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UUSI JUMPPALUKKARI:<\/span><\/strong><\/h5>\n
<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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MAANANTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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18.15-19.15<\/p>\n

TOIMINNALLINEN CIRCUIT<\/p>\n

Miia<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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TIISTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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17.15-18.00<\/p>\n

MAHAVEK<\/p>\n

Anitta<\/p>\n<\/div>\n<\/div><\/div><\/div>

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18.15-19.00<\/p>\n

\u00c4IJ\u00c4MAHAVEK<\/p>\n

Anitta<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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KESKIVIIKKO<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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18.00-18.45<\/p>\n

RASVANPOLTTO<\/p>\n

Auli<\/p>\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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TORSTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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10.00-10.45<\/p>\n

AAMUMAHAVEK<\/p>\n

Anitta<\/p>\n<\/div>\n<\/div><\/div><\/div>

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18.15-19.15<\/p>\n

SPINNING 60<\/p>\n

Jenni<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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PERJANTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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LAUANTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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SUNNUNTAI<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div>

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18.00-19.00<\/p>\n

PUMP<\/p>\n

Auli<\/p>\n

\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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TOIMINNALLINEN CIRCUIT<\/strong><\/p>\n

Peilisalissa vaihtuvilla liikkeill\u00e4 vedetty tehokas tunti!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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PUMP<\/strong><\/p>\n

V\u00e4linein\u00e4 pump-tanko, l\u00e4tk\u00e4t, k\u00e4sipainot ja steppilauta.<\/p>\n

Tehokkaan muokkaavaa!!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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MAHAVEK<\/strong><\/p>\n

Rauhallinen mutta tehokas tunti, jossa keskityt\u00e4\u00e4n syvien lihasten vahvistamiseen. Apuna pilateshengitys, nystyr\u00e4pallo ja -rengas sek\u00e4 k\u00e4sipainot. Palloa ja rengasta k\u00e4ytet\u00e4\u00e4n my\u00f6s avaavissa liikkeiss\u00e4 tunnin lopuksi.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

<\/div>
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SPINNING 60<\/strong><\/p>\n

Kest\u00e4vyytt\u00e4 ja voimaa vaihtelevassa maastossa sis\u00e4lt\u00e4v\u00e4 tunti motivoivan musiikin tahdissa.<\/p>\n

Kovaa menoa, mutta jaksat!!<\/p>\n

TAATTU HIKI! \"\ud83d\ude0a\"<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

AVOINNA ma – to 16 – 19 avainkortilla joka p\u00e4iv\u00e4 05 – 23       Ilmoittaudu mukaan t\u00e4\u00e4lt\u00e4: Nettiajanvaraus HOX! Tulethan tunneille vain terveen\u00e4! Muistathan perua varauksesi ajoissa, mik\u00e4li et p\u00e4\u00e4se tunnille. TERVETULOA! JUMPAT UUSI JUMPPALUKKARI:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page_front-page.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/pages\/314"}],"collection":[{"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":335,"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/pages\/314\/revisions"}],"predecessor-version":[{"id":955,"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/pages\/314\/revisions\/955"}],"wp:attachment":[{"href":"http:\/\/www.keminmaankuntosali.com\/wordpress\/wp-json\/wp\/v2\/media?parent=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}